Weigh In record (no journal entry) for 09 September 2023
|
88.6 kg
Lost so far: 3.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
961 kcal
|
Fat: 70.87g | Prot: 53.23g | Carbs: 25.71g.
Breakfast: Кофе с Молоком. Lunch: Сметана 20%, Кофе с Молоком, Мираторг Колбаски К Пиву. Dinner: Кофе с Молоком, Картошка Вареная, Куриные Голени с Кожей. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatafedos's Weight History
|