Weigh In record (no journal entry) for 08 September 2023
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69 kg
Lost so far: 12 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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473 kcal
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Fat: 31.78g | Prot: 27.58g | Carbs: 20.17g.
Breakfast: Помидоры, Огурец (с Кожурой), Сыр Эдам, Алан Ветчина Королевская, Омлет или Яичница, Селянське Сливочное Масло 63%, Цархліб Хліб Висівковий Тост. more...
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Losing 0.4 kg a Week
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zeelenok123's Weight History
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