Weigh In record (no journal entry) for 09 September 2023
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56.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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987 kcal
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Fat: 31.56g | Prot: 53.38g | Carbs: 125.65g.
Breakfast: Walnuts, Date, 한성 크래미 몬스터, CU 동의 훈제란, GS25 반숙란, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Fuji Apples. Lunch: Healthsmart Chocorite Protein French Vanilla, 이가자연면 콩국수. Dinner: Peanuts. more...
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1380 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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izziiiiie's Weight History
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