Weigh In record (no journal entry) for 08 September 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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951 kcal
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Fat: 23.17g | Prot: 84.05g | Carbs: 92.44g.
Breakfast: Sojasun Soja Calcium Vitamine D, Body&Fit Vegan Perfection. Dinner: Помидоры, Ocean Sea Noix De Saint Jacques Avec Corail, Цветная Капуста на Пару, Соус Бешамель, Parmentier Sardines Huile D'olive Et Herbes De Provence. Snacks/Other: Творожная Запеканка, Пшеничный Хлеб, Обычное Пиво. more...
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2185 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 54 minutes, Standing - 1 hour, Desk Work - 6 hours, Squats (Legs) - 3 minutes, Walking (moderate) - 5/kph - 2 hours and 2 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour. more...
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Losing 1.4 kg a Week
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Mom Stifler's's Weight History
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