mariha.bo's Journal, 08 Sep 23

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Weigh In record (no journal entry) for 08 September 2023

53 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 September 2023:

1289 kcal

Fat: 44.91g | Prot: 66.33g | Carbs: 159.58g. Breakfast: Сывороточный Протеин, Банан, Паста с Лососем. Lunch: Молоко (Цельное Молоко), Овсяная Каша на Молоке. Dinner: All Nutrition Fitking Delicious Cookie White Creamy Peanut, Чай с Сахаром, Бутерброд с Колбасой. Snacks/Other: Шоколадное Печенье. more...

1885 kcal

Exercise: Gym - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

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mariha.bo's Journal, 08 Sep 23

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