Clecildo's Journal, 08 Sep 23

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Weigh In record (no journal entry) for 08 September 2023

82 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2023:

1327 kcal

Fat: 52.96g | Prot: 72.82g | Carbs: 138.55g. Breakfast: Suco de Acerola, Aymoré Biscoito Cream Cracker , Café com Leite Integral, Mamão Formosa. Lunch: Calabresa, Baião de Dois. Dinner: Suco de Acerola, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Probiótica 100% Pure Whey. more...

2282 kcal

Exercise: Resting - 23 hours and 30 minutes, Hiking - 30 minutes. more...

steady weight

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Clecildo's Weight History

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Clecildo's Journal, 08 Sep 23

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Clecildo's Weight History