Weigh In record (no journal entry) for 08 September 2023
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60.8 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2538 kcal
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Fat: 65.52g | Prot: 85.17g | Carbs: 438.48g.
Breakfast: Strawberries , Quaker 100% Whole Grain Oatmeal, Florida's Natural 100% Pure Florida Orange Juice, Bananas . Lunch: Strawberries , Quaker 100% Whole Grain Oatmeal, Florida's Natural 100% Pure Florida Orange Juice, Bananas , Sunkist Navel Orange. Dinner: New York The Original Texas Garlic Toast, Rao's Homemade Tomato Basil Sauce, Jennie-O Ground Turkey 85/15, Barilla Spaghetti. Snacks/Other: Sunkist Navel Orange, Blue Diamond Smokehouse Almonds. more...
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Gaining 0.1 kg a Week
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dis kilaman jarro II's Weight History
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