Weigh In record (no journal entry) for 08 September 2023
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68.9 kg
Lost so far: 31.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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819 kcal
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Fat: 34.01g | Prot: 53.17g | Carbs: 71.03g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Quero Feijão Carioca , Hellmann's Maionese, Bife de Carne de Vaca, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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