Weigh In record (no journal entry) for 08 September 2023
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74.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2282 kcal
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Fat: 51.01g | Prot: 198.10g | Carbs: 278.14g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Honey, HEB Steel Cut Oats, Berries, Fage Total 0% Greek Yogurt (170g). Dinner: Cape Cod Original Kettle Cooked Potato Chips, Sunbeam Hamburger Bun, Fresh Express Garden Salad, Balsamic Vinegar, Blue Cheese, Fage Total 0% Greek Yogurt (150g), Ukrop's 93% Lean Ground Beef. more...
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3041 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Mike in NC's Weight History
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