Weigh In record (no journal entry) for 08 September 2023
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49.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1723 kcal
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Fat: 69.54g | Prot: 82.33g | Carbs: 193.03g.
Breakfast: Café, Tirol Doce de Leite, Parmalat Leite Integral, Banana, Royal Fermento em Pó Químico, Quaker Farelo de Aveia, Ovo. Lunch: Bacon, Tampico Suco de Frutas Cítricas, Hellmann's Maionese, Alface, Carne Moída, Ovo, Pinduca Tapioca . Dinner: X Salada. Snacks/Other: Maracujá, Café, Tirol Doce de Leite, Seven Boys Pao de Forma de Leite. more...
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1677 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sabrinamarquest's Weight History
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