Weigh In record (no journal entry) for 08 September 2023
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75.4 kg
Lost so far: 8.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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660 kcal
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Fat: 43.56g | Prot: 48.06g | Carbs: 20.17g.
Lunch: Perdigão Linguiça Calabresa, Acém Cozido, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Qualy Margarina Cremosa. Snacks/Other: Walmart Queijo Mussarela. more...
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Losing 7.7 kg a Week
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@soupamss's Weight History
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