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Alhamdulillah makmur .Semoga ini hanyalah massa otot yg naik 😆
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66.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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888 kcal
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Fat: 30.11g | Prot: 80.06g | Carbs: 81.33g.
Lunch: Keripik Singkong, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Muscle First Gold Pro Isolate Taro Velvet. Dinner: Muscle First Pro Casein. more...
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Gaining 0.1 kg a Week
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Rayfa8620's Weight History
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