Weigh In record (no journal entry) for 08 September 2023
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87.4 kg
Lost so far: 21.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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815 kcal
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Fat: 29.39g | Prot: 57.29g | Carbs: 85.95g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Bananas, Premier Protein Chocolate Shake, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries). more...
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Losing 3.2 kg a Week
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grgid979's Weight History
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