Weigh In record (no journal entry) for 06 September 2023
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95.2 kg
Lost so far: 4.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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577 kcal
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Fat: 17.70g | Prot: 34.09g | Carbs: 63.19g.
Breakfast: Vital Proteins Marine Collagen, Italiamo Le Sfoglie. Lunch: Linda McCartney Vegetarian Sausages, Красные Помидоры, Tesco Red Pepper, Вареное Яйцо. Dinner: KTC Chick Peas, Красные Помидоры. Snacks/Other: Tesco Egg Fried Rice , Tesco Cucumber, Tesco Conference Pear. more...
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Gaining 0.5 kg a Week
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KostyantynT's Weight History
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