Weigh In record (no journal entry) for 07 September 2023
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94.6 kg
Lost so far: 4.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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705 kcal
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Fat: 31.64g | Prot: 33.09g | Carbs: 69.24g.
Lunch: Sainsbury's Mixed Peppers, Heinz Cream of Tomato Soup. Dinner: Lighthouse Bay Smoked Mackerel Fillets, Помидоры, Tesco Romaine Lettuce Hearts, Sainsbury's Mixed Peppers, Asda Bulgur Wheat. Snacks/Other: Tesco Seafood Sticks, Tesco Conference Pear. more...
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Losing 4.2 kg a Week
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KostyantynT's Weight History
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