Weigh In record (no journal entry) for 08 September 2023
|
80.2 kg
Lost so far: 1.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1479 kcal
|
Fat: 69.55g | Prot: 69.72g | Carbs: 143.18g.
Breakfast: REWE Avocado, REWE American Sandwich, Kaufland Ei, Deutschesee Räucherlachs. Lunch: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, REWE American Sandwich. Dinner: Ham and Cheese Sandwich . Snacks/Other: Seeberger Popcorn Süß, Dolce Gusto Cappuccino. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arrivera's Weight History
|