Weigh In record (no journal entry) for 08 September 2023
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80.2 kg
Lost so far: 1.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1479 kcal
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Fat: 69.55g | Prot: 69.72g | Carbs: 143.18g.
Breakfast: REWE Avocado, REWE American Sandwich, Kaufland Ei, Deutschesee Räucherlachs. Lunch: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, REWE American Sandwich. Dinner: Ham and Cheese Sandwich . Snacks/Other: Seeberger Popcorn Süß, Dolce Gusto Cappuccino. more...
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Losing 4.2 kg a Week
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Arrivera's Weight History
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