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睡一觉就脱水了🥲
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1507 kcal
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Fat: 44.17g | Prot: 79.05g | Carbs: 189.59g.
Lunch: 黑胡椒, 龙哥自用 味精, 山姆 番石榴苹果橙混合果汁, 苹果醋, 绿叶生菜, 肉粽, 洋葱, 土豆（水煮，加盐）, 三文鱼, 番茄. Dinner: 辣椒粉, 黑胡椒, 盐, 大白菜, 有皮鸡腿肉（烧烤或是油炸）, 肉粽, 土豆沙拉. more...
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Losing 4.9 kg a Week
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Sophia X's Weight History
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