Weigh In record (no journal entry) for 08 September 2023
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47.7 kg
Lost so far: 11.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1037 kcal
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Fat: 34.94g | Prot: 101.60g | Carbs: 80.83g.
Breakfast: Salutem Granola, Ehrmann High Protein Chocolate Pudding. Lunch: Canela, Maçã, Pêssegos, Peixe Grelhado, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Feijão Verde. Dinner: McDonald's Ketchup para Batatas, Salada Verde Mista, Tomates, Ovo Mexido. Snacks/Other: Prozis Zero Diet Whey, Milbona Quark Morango, Salutem Granola. more...
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Losing 0.7 kg a Week
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matilde_22's Weight History
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