sockan22's Journal, 08 Sep 23

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Weigh In record (no journal entry) for 08 September 2023

72.8 kg Lost so far: 2.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2023:

845 kcal

Fat: 30.62g | Prot: 29.25g | Carbs: 113.64g. Breakfast: Nescafe Cappuccino. Lunch: Dolce Gusto Cafe Au Lait, Pad Thai. Dinner: Pad Thai. Snacks/Other: Morötter. more...

2370 kcal

Exercise: Walking (exercise) - 5.5/kph - 37 minutes, Running (jogging) - 8/kph - 52 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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sockan22's Journal, 08 Sep 23

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sockan22's Weight History