Weigh In record (no journal entry) for 08 September 2023
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1478 kcal
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Fat: 85.27g | Prot: 111.13g | Carbs: 65.33g.
Breakfast: Ясенсвіт Яйця, Gouda or Edam Cheese, Black Olives, Olive Oil . Lunch: Olive Oil , Chicken Thigh (Skin Eaten), Cooked Lentils (Fat Not Added in Cooking). Dinner: Cooked Salmon, Fulfil Chocolate Peanut Butter. Snacks/Other: Creamoire Cheesecake . more...
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Losing 2.3 kg a Week
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Valia1984's Weight History
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