Weigh In record (no journal entry) for 08 September 2023
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66.9 kg
Lost so far: 3.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1861 kcal
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Fat: 83.95g | Prot: 76.50g | Carbs: 204.88g.
Breakfast: Mürdüm Eriği, Beyaz Peynir, Roka Marulu, Domatesler, Çırpılmış Yumurta, Beyaz Ekmek. Lunch: Limonata, Ketçap, Beyaz Ekmek, Mayonez, Çoban Salatası, Makarna, Fırında Tavuk. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Şakşuka. Snacks/Other: Ülker Kremalı Sandviç Bisküvi. more...
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Gaining 0.2 kg a Week
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dolmalık_biber's Weight History
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