Weigh In record (no journal entry) for 24 March 2015
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102 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 115.50g | Prot: 91.98g | Carbs: 168.06g.
Breakfast: Gurke (Geschält), Tomate Vom Markt, Putenschinken, Ebner Kornstange, Geflügel Leberkäse, Kerrygold Extra Ungesalzen, Ei, Viva Vital Geflügelsalami, Wiener Würstchen. Dinner: Bofrost Griechischer Bauernsalat, Gekochtes Ei, Bofrost Griechischer Bauernsalat. Snacks/Other: Weideglück Landjoghurt Mild 1,5% Fett, Alnatura Basis Müsli, Prolife Heiße Zitrone, Jacobs 2 in 1. more...
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3813 kcal
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Exercise:
Driving - 3 hours, Working - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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 Comments
Diese Woche sieht Erfolg versprechend aus. Hoffentlich halte ich durch.
23 Mar 15 by member: pussibaer
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pussibaer's Weight History
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