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Pesagem do dia 07/09/2023: 80,1kg
***** (dep)
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80.1 kg
Lost so far: 99.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1482 kcal
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Fat: 44.88g | Prot: 96.55g | Carbs: 177.01g.
Breakfast: Tomates, Ovo Frito, Maçã, Predilecta Ketchup Picante, Hemmer Mostarda Amarela, Cuscuz (Cozido), Pepino (com Casca), Pimentão Verde, Manteiga (com Sal), Spoleto Peito de Frango Desfiado. Lunch: Bistrot Fitness Macarrão de Whey com Frango na Mostarda, Predilecta Ketchup Picante, Hemmer Mostarda Amarela. Snacks/Other: Brownie do Luiz Brownie, Moreninha Cocada Caseira Cremosa, Toffano Bala de Leite Milk Valley Mix Toffano, Bolo de Banana e Aveia. more...
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Gaining 6.3 kg a Week
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galcoforado's Weight History
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