Weigh In record (no journal entry) for 08 September 2023
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71.7 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1454 kcal
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Fat: 54.55g | Prot: 82.98g | Carbs: 27.39g.
Breakfast: Tomatoes, Neoplanta Pilece Grudi, Egg, Nescafe Dolce Gusto Cortado Espresso Macchiato, Kplus Trapist Sir, ВкусВилл Кокосовое Масло. Lunch: Президент Сыр Плавленый, Gancia Prosecco Brut. Dinner: Cucumber, Свежие Новости Сметана 12%, Carnex Pašteta, Tomatoes, Red Onions. Snacks/Other: Kandit No Guilt Темный Шоколад Без Сахара, Foodzi Рисовая Бумага, Tuna Sashimi, Cucumber, Tuna Sashimi, ВкусВилл Крем Чиз, Salmon Sashimi. more...
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Losing 0.1 kg a Week
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DustyCo0kie's Weight History
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