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tanita 08:30 (6:15 dormidas)
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84.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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3026 kcal
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Fat: 100.82g | Prot: 189.78g | Carbs: 327.07g.
Lunch: Bife de Carne de Vaca, Arroz Branco (Médio, Cozido) . Dinner: Lasanha com Carne. Snacks/Other: Continente Leite Magro , Nestlé Chocapic, Continente Mochi Chocolate. more...
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Losing 2.8 kg a Week
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