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2 BBQ's this weekend... tried to cut calories by omitting buns. Brought my own veggies to snack on. My trainer at the bootcamp rarely gives me feedback (none, actually) so I have not put in a whole lot of effort into the bootcamp this summer.
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60.3 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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1029 kcal
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Fat: 28.00g | Prot: 60.94g | Carbs: 151.49g.
Breakfast: Sugar Free Assorted Fruit, Green Beans, Fiber and oats, Cherry Tomatoes, Special K Vanilla Almond Cereal. Lunch: Light Mozzarella String Cheese, AdvantEDGE Carb Control Protein Drink French Vanilla, Nonfat Blueberry Greek Yogurt. Dinner: Cooked Carrots, Corn On The Cob with Butter. Snacks/Other: Smoked String Cheese. more...
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2149 kcal
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Exercise:
Bicycling (fast) - 24/kph - 6 minutes, Circuit Training - 40 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.8 kg a Week
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