Weigh In record (no journal entry) for 08 September 2023
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60.8 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1106 kcal
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Fat: 20.72g | Prot: 46.42g | Carbs: 183.75g.
Breakfast: Молоко, Мёд, Mulino Bianco Pan Carre Integrale. Lunch: Мираторг Наггетсы Куриные с Сыром , Чечевица. Snacks/Other: Конфета. more...
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Losing 0.7 kg a Week
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Lonesome_crow1's Weight History
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