Weigh In record (no journal entry) for 08 September 2023
|
59.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1417 kcal
|
Fat: 50.23g | Prot: 100.54g | Carbs: 144.15g.
Lunch: Tomat, Sawi Hijau, Telur Rebus, Dada Ayam (Kulit tidak Dimakan). Dinner: Prochiz Keju Slice, Solaria Nasi Goreng Spesial, Sayur Asem, Telur, Putih Telur. Snacks/Other: Garuda Chocolatos Chocolate Drink, Sari Roti Roti Isi Coklat, Kue Bolu, Bakpao. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|