Weigh In record (no journal entry) for 08 September 2023
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86.9 kg
Lost so far: 9.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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503 kcal
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Fat: 26.85g | Prot: 32.32g | Carbs: 33.08g.
Breakfast: Комгалком Хлебцы Житние, ГМЗ Брынза, Roshen Lacmi Milk Chocolate Peanuts & Salty Caramel , Сырники без Сахара. more...
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Losing 2.1 kg a Week
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arnauto4ka1's Weight History
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