Weigh In record (no journal entry) for 08 September 2023
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89.8 kg
Lost so far: 13.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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893 kcal
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Fat: 53.77g | Prot: 24.92g | Carbs: 77.66g.
Breakfast: Coffee Like Латте (300мл). Lunch: Теремок Блин с Ветчиной, Теремок Сырный Суп. more...
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Losing 5.6 kg a Week
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