slsjeii's Journal, 08 Sep 23

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Weigh In record (no journal entry) for 08 September 2023

55.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2023:

828 kcal

Fat: 36.62g | Prot: 43.02g | Carbs: 63.13g. Breakfast: Слабое Кофе с Сахаром, Яндекс Лавка Пита с Лососем. Lunch: Mamaprotein Батончик Малиновый Маффин . Dinner: Smartbar Батончик с Высоким Содержанием Белка "Двойной Шоколад в Темной Глазури", Яндекс Лавка Салат с Цыпленком. more...

1549 kcal

Exercise: Yoga - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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slsjeii's Journal, 08 Sep 23

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