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slsjeii
Journal
08 Sep 23
slsjeii's Journal, 08 Sep 23
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Weigh In record (no journal entry) for 08 September 2023
55.8 kg
Lost so far:
4.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2023:
828 kcal
Fat: 36.62g | Prot: 43.02g | Carbs: 63.13g.
Breakfast:
Слабое Кофе с Сахаром, Яндекс Лавка Пита с Лососем.
Lunch:
Mamaprotein Батончик Малиновый Маффин .
Dinner:
Smartbar Батончик с Высоким Содержанием Белка "Двойной Шоколад в Темной Глазури", Яндекс Лавка Салат с Цыпленком.
more...
1549 kcal
Exercise:
Yoga - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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slsjeii's Weight History
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