Weigh In record (no journal entry) for 08 September 2023
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67.7 kg
Lost so far: 11.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1032 kcal
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Fat: 26.45g | Prot: 79.23g | Carbs: 214.76g.
Breakfast: Schulstad Kernegrov, Cheasy Hytteost. Lunch: Hela Karry Ketchup, Hedegaard Æggehvider, Sund Pande. Dinner: Kraft Philadelphia Light, Coop Baguettes Grove, Hela Karry Ketchup, Sund Pande. Snacks/Other: Rugbrød, Kraft Philadelphia Light, Coop Tomat Puré, Budget Kyllingebryst Pålæg, Mozzarella Ost (Delvis Skummetmælk), Schulstad Kernegrov. more...
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Losing 1.4 kg a Week
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Pessoa160's Weight History
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