Weigh In record (no journal entry) for 08 September 2023
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82.9 kg
Lost so far: 1.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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3225 kcal
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Fat: 85.66g | Prot: 179.09g | Carbs: 436.27g.
Breakfast: Birşah Yağsız Süt, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Migros Muz, Yumurta Beyazı. Lunch: Makarna, Makarna, Dardanel Ton Light Suda Akdeniz Mucizesi . Dinner: Bulgur Pilavı, Etli Güveç, Yeşil Mercimek Çorbası. Snacks/Other: Yayla Sebzeli Tavuk Sote , Ozmo Popsy, Ozmo Egg, Mozaik Pasta. more...
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Gaining 0.7 kg a Week
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sonmezererkin's Weight History
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