Weigh In record (no journal entry) for 08 September 2023
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91.8 kg
Lost so far: 20.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2424 kcal
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Fat: 108.56g | Prot: 122.72g | Carbs: 232.51g.
Breakfast: Stroberi, Cimory Fresh Milk Full Cream. Lunch: Bakso Daging Sapi, Nasi Putih, Fiesta Karage, Tumis Kangkung. Dinner: Tahu Bejek, Tumis Labu Siam, Nasi Putih. Snacks/Other: Bakpia Pathok 25 Bakpia Cokelat, Bernardi Smoked Beef, Alfamart Kerupuk Kulit Kerbau, Telur, Chiki Chiki Balls Rasa Keju, Lumpia Basah. more...
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Losing 0.5 kg a Week
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ranidevirahmawati's Weight History
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