Weigh In record (no journal entry) for 07 September 2023
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68 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1024 kcal
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Fat: 38.53g | Prot: 73.71g | Carbs: 102.39g.
Breakfast: Espinacas, Café, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate), Jamón de Pavo, Huevo Frito, Manzana Verde. Lunch: Nopales, Pechuga de Pollo a la Plancha, Frijoles Cocidos. Dinner: Lala Queso Panela, Chayote, Calabaza. more...
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1906 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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Lina_160181's Weight History
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