Weigh In record (no journal entry) for 08 September 2023
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86.4 kg
Lost so far: 0.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1772 kcal
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Fat: 98.68g | Prot: 141.72g | Carbs: 89.07g.
Breakfast: Арахис, Банан, BiotechUSA Iso Whey Zero, Рыбахит Филе Пангасиуса, Вареное Яйцо, Слуцкий Каравай Хлеб Ржаной Край, Bonfesto Cream Cheese Classic, Красные Помидоры, Поставы Городок Сыр Чеддер, Кофе (из Молотых Зерен). more...
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Losing 1.4 kg a Week
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Smurfeto4ka's Weight History
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