hyggebygge's Journal, 08 Sep 23

hyggebygge's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 September 2023

123.9 kg Lost so far: 2.2 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2023:

2564 kcal

Fat: 146.02g | Prot: 161.74g | Carbs: 147.20g. Breakfast: Kokt Ägg. Lunch: Felix Rhode Island Dressing , Stekt Halstrad eller Ugnsbakad Kyckling, Pizzasallad. Dinner: Kebabsallad. Snacks/Other: Staropramen Alkoholfri Öl, Estrella Pepparchips. more...

3625 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hyggebygge's Weight History

View Complete History

hyggebygge's Journal, 08 Sep 23

Submit a Comment

hyggebygge's Weight History