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ходячий бекон
Journal
08 Sep 23
ходячий бекон's Journal, 08 Sep 23
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Weigh In record (no journal entry) for 08 September 2023
56.9 kg
Lost so far:
25.4 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2023:
1248 kcal
Fat: 34.56g | Prot: 34.86g | Carbs: 198.19g.
Lunch:
Лента Яблоко.
Dinner:
Печень Говяжья Жареная, Рис Вареный, Завод Алешина Щербет Ореховый.
Snacks/Other:
Русский бисквит Бисквитный Рулет Ягодное Ассорти, Ермолино Сочень с Творогом, Nescafe Classic.
more...
1463 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ходячий бекон's Weight History
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