ходячий бекон's Journal, 08 Sep 23

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Weigh In record (no journal entry) for 08 September 2023

56.9 kg Lost so far: 25.4 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2023:

1248 kcal

Fat: 34.56g | Prot: 34.86g | Carbs: 198.19g. Lunch: Лента Яблоко. Dinner: Печень Говяжья Жареная, Рис Вареный, Завод Алешина Щербет Ореховый. Snacks/Other: Русский бисквит Бисквитный Рулет Ягодное Ассорти, Ермолино Сочень с Творогом, Nescafe Classic. more...

1463 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ходячий бекон's Journal, 08 Sep 23

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ходячий бекон's Weight History