Weigh In record (no journal entry) for 08 September 2023
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73.3 kg
Lost so far: 13.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1177 kcal
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Fat: 37.81g | Prot: 26.06g | Carbs: 189.19g.
Breakfast: Виноград, не Молоко Овсяное Ванильное, Коломенское Печенье Классическое. Dinner: Огурец (с Кожурой), Ермолино Наггетсы Куриные, Яблочное Пюре, Nestle Nuts Белый. more...
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Losing 7.4 kg a Week
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