Weigh In record (no journal entry) for 08 September 2023
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80.7 kg
Lost so far: 1.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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629 kcal
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Fat: 20.65g | Prot: 37.10g | Carbs: 73.42g.
Breakfast: Кофе с Молоком, Овсяные Хлопья. Lunch: Жареная или Запеченная Курица. Snacks/Other: Макдональдс Максанди Клубничный. more...
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Losing 0.4 kg a Week
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