Weigh In record (no journal entry) for 08 September 2023
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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547 kcal
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Fat: 8.31g | Prot: 28.80g | Carbs: 97.26g.
Breakfast: ЭГО Творог с Малиной со Сливками. Lunch: Heineken Solar Power, Брокколи. more...
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Losing 0.7 kg a Week
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link_in_all's Weight History
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