Weigh In record (no journal entry) for 08 September 2023
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58.9 kg
Lost so far: 19.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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921 kcal
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Fat: 29.37g | Prot: 51.26g | Carbs: 93.94g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee, Ironmaxx Protein Riegel, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Valess Vegetarisches Geschnetzeltes, Tzatziki, Aldi Tortilla Wraps. Dinner: Tzatziki, Finn Crisp Original Round Crispbread, Flensburger Pilsener, McDonald's Milchkaffee (Grande). more...
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Gaining 2.1 kg a Week
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ChriSeBS's Weight History
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