Weigh In record (no journal entry) for 08 September 2023
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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789 kcal
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Fat: 27.41g | Prot: 21.59g | Carbs: 113.38g.
Breakfast: Bubur Ayam. Lunch: Telur Dadar, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Pisang, Quaker Instant Oatmeal, Energen Sereal Coklat. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Garuda Dilan Chocolate Crunchy Caramel. more...
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1948 kcal
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Exercise:
Aerobics - 19 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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