Weigh In record (no journal entry) for 08 September 2023
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57.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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801 kcal
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Fat: 29.81g | Prot: 73.30g | Carbs: 59.73g.
Breakfast: Telur Rebus, Kapal Api Krim Kafe non Dairy Creamer, Tropicana Slim Sweetener Classic, Nescafe Classic. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, Nasi Merah. Dinner: Tropicana Slim Sweetener Classic, Asam Jawa, Tahu Sumedang. Snacks/Other: Tropicana Slim Sweetener Classic, Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic, Tricks Original Baked Crisps. more...
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Losing 1.2 kg a Week
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PengenBodyGoals.'s Weight History
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