rob73527's Journal, 07 Sep 23

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Weigh In record (no journal entry) for 07 September 2023

84.7 kg Lost so far: 6.9 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2023:

882 kcal

Fat: 24.69g | Prot: 61.18g | Carbs: 104.75g. Breakfast: Bananas, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Ocean Crown Lump Crab Meat, Kirkland Signature Frozen Shrimp. Dinner: Zatarain's New Orleans Style Blackened Chicken Alfredo (Bowl). Snacks/Other: Great Value Light Nonfat Yogurt - Blueberry, Brown Rice Cakes, Great Value Cherry Pomegranate Drink Mix. more...

2131 kcal

Exercise: Vacuuming - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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rob73527's Journal, 07 Sep 23

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rob73527's Weight History