nikolay.ogurtsov's Journal, 08 Sep 23

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Weigh In record (no journal entry) for 08 September 2023

117.8 kg Lost so far: 2.2 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2023:

1820 kcal

Fat: 45.50g | Prot: 111.10g | Carbs: 92.30g. Breakfast: Мистраль Гречка Отварная, Ашан Лук, АРТА Молоко 1,5%, Окей Яйцо Куриное. Lunch: Filippo Berio Оливковое Масло Extra Virgin, Петелинка Грудка без Кожи, Хортекс Брюссельская Капуста. Snacks/Other: Tini Вино Красное Сухое. more...

3859 kcal

Exercise: Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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nikolay.ogurtsov's Journal, 08 Sep 23

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nikolay.ogurtsov's Weight History