DrBHenderson's Journal, 01 Aug 11

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Weigh In record (no journal entry) for 01 August 2011

72.9 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2011:

616 kcal

Fat: 4.94g | Prot: 56.36g | Carbs: 84.88g. Breakfast: kroger carbmaster yogurt, nonfat milk, active lifestyle cereal, lite kroger yogurt. Snacks/Other: lite kroger yogurt, kroger carbmaster yogurt. more...

2579 kcal

Exercise: P90X: Upper Body Plus + Abs/Core Plus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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