Weigh In record (no journal entry) for 07 September 2023
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67 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1172 kcal
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Fat: 21.73g | Prot: 70.36g | Carbs: 167.38g.
Breakfast: Ovo Frito sem Gordura, Pão Francês. Lunch: Feijão Preto Cozido, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Galo Macarrão Cozido. more...
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Losing 1.4 kg a Week
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hellensb01's Weight History
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