Weigh In record (no journal entry) for 07 September 2023
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81 kg
Lost so far: 10.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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862 kcal
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Fat: 38.84g | Prot: 22.28g | Carbs: 105.59g.
Breakfast: Qualy Margarina Cremosa, Italac Leite Integral, Pão de Forma. Lunch: Baked Potato Strogonoff de Filé Mignon, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Tapioca com Manteiga. more...
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Gaining 0.2 kg a Week
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deia.tdr's Weight History
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