Weigh In record (no journal entry) for 08 September 2023
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83.7 kg
Lost so far: 2.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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507 kcal
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Fat: 26.72g | Prot: 26.19g | Carbs: 38.62g.
Breakfast: Жареное Яйцо без Жира, Велком Бекон Двойное Копчение, Harry's Сандвичный Хлеб Пшеничный. more...
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Gaining 4.2 kg a Week
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